Juice Your Vitamins #Juicing

juice

This proven, flu-fighting juice is super-packed with immune-boosting ginger. Ginger has vitamin B-6 and minerals like magnesium and manganese. Vitamin B-6 and the minerals found in ginger have been used in eastern medicine for preventing heart disease, blood sugar issues, pre and post workout for muscle aches and cramping, and for easing an upset stomach.

The kale in this juice is packed with bone-healthy calcium, the carrots are packed with eye-healthy beta carotene, and the pear is loaded with colon-healthy quercitin. Take this juice with you to work, drink it after a workout to help prevent muscle soreness, or simply enjoy it anytime you feel like a big nutrient boost.

Green Carrot Ginger Juice Ingredients:

  • 2” of ginger root (you may add more ginger if you like)
  • 1 medium cucumber
  • 4 carrots
  • 3 stalks kale (tuscan cabbage)
  • 1/2 pear

Directions: Rinse all ingredients. Add ingredients through juice. Serve and enjoy! Juice Tip: Make your way to your local Farmers Market at the end of the market’s day. At this time chances are the fruits and veggies that may not be the prettiest but perfect for juicing will be available at a discount.

Miles is the Director of Content at North Idaho Wellness Magazine as well as a farmer in Coeur d'Alene Idaho. He's passionate about community, togetherness, food, and family. He writes about all the above and you can often find him at a cafe taping away on a keyboard. Email Miles with any questions you have - milest (at) gmail.com

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