Pre and Post Workout #Snacks

workout snack

Your body has very specific and very different nutritional requirements before you workout and after you’ve kicked some booty in the gym.  Here are some great choices for both!

PRE-WORKOUT SNACKS:

1.       A good quality Whole Wheat Bread slice with Peanut Butter and Bananas on it

2.       Greek Yogurt with Dried Fruit and Nuts

3.       Oatmeal with Fruit

4.       Apple Slices with Peanut Butter

5.       Cottage Cheese with Berries

POST-WORKOUT SNACKS:

1.       Protein Smoothie

2.       Tuna and spinach on good quality Whole Wheat Bread

3.       Veggie Omelet with Avocado

4.       Pita & Hummus

5.       Chicken Hash (Diced Chicken Breast mixed with Apples and Veggies)

Holly has a Master’s Degree in Exercise Physiology, has been certified through ACSM as a Health/Fitness Instructor and has been working in the wellness industry for over 15 years. 208.661.2220 holly@northidahowellness.com

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