The Wellness Blog
Vitamin D: The “Sunshine” Vitamin
Original Blog Post by by Julie Biegner www.humnutrition.com Vitamin D is an extremely important vitamin for your skin and beauty, bones and strength, and overall health and immunity. However, an estimated
10+ Ways to Get Glowing Skin Using One, Golden Ingredient
Original Blog Posted by BeautyAtTheLake The nectar of gods, they say. Honey is an ancient remedy. Honey can aid in treating so many skin problems such as acne, scars, pigmentation,
Eating Healthy Doesn’t have to Be Inconvenient
Eating healthy can sometimes be challenging, especially in a small town like Coeur d’ Alene, Idaho. We have compiled some of our favorite ways to eat well while on the
Celery Juice
We are so excited you are here reading our new blog section on our gorgeous new website! Today, we are talking about celery, the humble vegetable with some serious health
The Benefits of a Juice Cleanse
The Benefits of Juice Cleansing You’re feeling sluggish, craving junk food, skin issues are arising likeeczema, acne, or dry skin, struggling with weight gain, or maybe can’tditch that water retention?
A Guide to Dealing with Uncertainty About What Path to Take
A Guide to Dealing with Uncertainty About What Path to Take BY LEO BABAUTA The amount of time we spend fretting over what path to take, when we’re feeling uncertain,
Asparagus Frittata
Asparagus Frittata Ingredients: • 2 teaspoons olive oil • 1 small yellow onion, or two small shallots, thinly sliced • 1⁄2 teaspoon Himalayan sea salt • 1 pound asparagus, tough